This is what we do.
1-to-1 Coaching
You deserve a coach who gives their best.
Looking for a coach who communicates regularly, with useful feedback, keen data analysis, and a training program built for your lifestyle, goals, and progress? This is what we do!
We believe all athletes deserve a coach who is knowledgeable, dedicated and caring. We forge partnerships with our athletes, and this relationship is what makes us different.
Our goal is to exceed your expectations for what a coach can do for you. We provide coaching and training plans for multisport (triathlon, duathlon, aquabike, swim-run), and single sport (swimming, cycling and running) for busy and goal-motivated athletes like you, who have all sorts of big dreams: from the first time to the fastest time.
Our team is open to all athletes.
We have 3 options to fit your needs and budget: Peak Coach Level, Endurance Coach Level, and a Training Plan option.
- Peak Coaching Level: A premium service for athletes who want full access to their coach, priority response time, in-depth feedback, and advanced training analysis. (See details below)
- Endurance Coaching Level: Complete service for athletes who want regular access to their coach, consistent communication, and essential training analysis.(See details below)
- Training Plan Only: A custom training plan for the athlete wants a custom plan designed for their lifestyle and goals, without the coaching. (See details below)
Want help deciding what level and coach is the best for you? We offer free consults.
Peak Coaching
A premium service for athletes who want full access to their coach, priority response time, in-depth feedback, and advanced training analysis.
Training
- Training Peaks Premium
- Custom training program, unlimited revisions
- Strength training program
- Race strategy
- Fueling & hydration advice
- Video review of training
Analysis
- Training Zone creation & updates
- Advanced data review
- Post race & season debrief
- Recovery metric review (eg, HRV, RHR, sleep)
- Video Form analysis 3 per year, per sport
Communication
- Unlimited phone/video calls (by appointment)
- Pre-race video/phone calls to review strategy
- Unlimited email/text, 24-hour response time during regular work hours
- Coordinated support with your team, such as doctor/PT, nutritionist, psychologist, family.
Additional Services
Pricing
Head Coach
Master Coach
Senior Coach
ALL COACH LEVELS
We have limited spots at this level. Please contact us for availability.
Endurance Coaching
Complete service for athletes who want regular access to their coach, consistent communication, and essential training analysis.
Training
- Training Peaks Premium
- Custom training program with revisions for unforeseen circumstances
- Strength training program
- Race strategy
- Fueling & hydration advice
Analysis
- Training Zone creation & updates
- Basic data review
- Post race & season debrief
- Video Form analysis 1 per year, per sport
Communication
- 1 per month phone/video calls (by appointment)
- Unlimited email/text, 24-48 hour response time during regular work hours
Additional Services
Pricing
Head Coach
Master Coach
Senior Coach
Associate Coach
ALL COACH LEVELS
Training Plan Only
A custom training plan for the athlete wants a custom plan designed for their lifestyle and goals, without the coaching.
Training
- TrainingPeaks Premium for additional $9/month
- Custom Training Plan, created in 4-month blocks, once loaded, no coach-made revisions or correspondence
- Strength program can be added for additional $20/month.
Analysis
- Directions for self-assessment of training zones
Communication
- Initial consult with coach prior to plan development
- 2-week initial period to review training plan and ask questions via email
- No coach correspondence after this period