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Endurance Articles & Resources

Big dreams require information that helps you make the most out of your training time. We’ve got you covered! Search below or browse by topic.

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Staying Mentally Focused During the Off-Season
Are you micro-quitting?
What Is Lactate Threshold Testing, and Do I Need It?
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Training

Training Principles, Plans & Tips

Are you micro-quitting?
What Is Lactate Threshold Testing, and Do I Need It?
The Talk Test
Training On The Wild Side
Spark Your Late-Season Mojo
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Estrogen, Testosterone, Aging and the Endurance Athlete
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What Is AQI?
Group training – yea or nea?

New to the Sport

Beginner Resources

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The Year-Round Advantage of Heat Acclimation for Endurance Athletes
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Staying Strong When the Going Gets Tough
It’s a Season For Swimming
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Are You Overtrained?
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Open Water Swimming Tips
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Triathletes vs the Kick
Should I Train When I’m Sick?
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Winter “To-Do” List for Endurance Athletes

Race Day

Racing & Race Reports

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How To Read An Elevation Profile
So, You want to PR, Podium or Qualify for a Big Race: 5 Tips to Make it Happen
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Taper Science And Art
A group of people riding bikes on a dirt road.
An Introduction to Gravel Bike Riding and Gravel Triathlon
Three triathletes posing for a photo on a boardwalk.
You signed up for a race. Now what?
A group of cyclists taking a selfie on a road.
12 Tips to Make Sure You are “A” Race Ready
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Triathlon Transition Tips
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How frequently can I race? 6 tips for setting up your race calendar

Fuel & Recover

Nutrition & Recovery

A woman exiting an open water swim.
Chased by Hippos and Deadlines: Stress and the Endurance Athlete
The Power of “Food Doping” for Endurance Athletes
The Missing Piece in Your Training Plan: Why Athletes Need Better Sleep
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Are You Overtrained?
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Feeling Bloated?
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Beyond Water & Carbs
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Break the Fast for (Fast) Performance
5 Daily Yoga Poses for Endurance Athletes

Mindset

Goals & Mental Fitness

Staying Mentally Focused During the Off-Season
Failure Is An Option
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Managing the Post Race Blues
How To Develop a Precompetition Mental Toughness Routine
Hot take: Why I Hate Big January Energy
Can My Goals Impact My Performance?
A man riding a bicycle on a foggy road.
Your Best Race Is In Your Head
Three triathletes posing for a photo on a boardwalk.
You signed up for a race. Now what?

Get Stronger

Strength Training

Jump around! Can plyometric training give your performance a boost?
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Your Neutral Spine: Why It Matters and How to Find It
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Balance Your Strength Training for Optimal Results
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How to Implement Strength Training Using Periodization
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Trick Out Your Home Gym

Swim · Bike · Run

Swim, Bike & Run

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Open Water Swimming Tips
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Cycling Tools of the Trade
A woman in a triathlon suit posing for a photo.
Fight Swimmer’s Shoulder: 8 Tips For Happy Shoulders
A room with a bike in it.
3 Winter Time Trainer Workouts for Triathletes
A woman exiting an open water swim.
10 Triathlon Swim Tips to Survive (And Enjoy) Your First Race
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Learning to Swim Requires Balance

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