Need assistance with both your daily nutrition and your race day fueling? We offer nutrition coaching with Coach Lindsay to support your weight loss, performance and health goals.
Nutrition Coaching includes:
Initial phone consultation and assessment to review nutrition/weight loss and body composition/sports nutrition goals
Strategies to tackle mental road blocks and weight loss plateaus
Regular food log reviews and guidance by coach (via email or phone)
Grocery list ideas
Specific plans for pre, during and post workout
Race day nutrition plan specific to your needs
Weekly weigh ins reported to coach
Monthly body fat measurements (if you have a scale accessible) reported to coach
Monthly measurements reported to coach
Costs for this service:
$50 per week
20% discount with Athlete Edge coaching services ($40/week)
10% discount with one-to-one coaching services ($45/week)
All plans have a 10 week minimum
Want more information? Ready to get started? Contact us today!