running

Making the time to stick with your commitment

“You will never ‘find’ time for anything. If you want time, you must make it.” ~Charles Bruxton In my a previous post, I talked about setting specific measurable goals, rather than making vague resolutions. Now that you’ve set your goals for the year, it’s important to have a time management strategy that will allow you to[…]

5 Goal-Setting Tips to Turn Your Dreams Into Reality

As one year comes to a close and the next one begins, many of us will take part in the tradition of making new year resolutions to be better in some way. Yet, we frequently find that our commitment to these resolutions dwindles as the sparkle of the new year fades. What’s up with that?[…]

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