Recovery

Off-season: A season of opportunity

You’ve worked hard during the run or triathlon season, and now you are ready to play hard. It’s finally¬†off-season. Good. It’s important to have a break from focused training and racing. But, don’t let the next few weeks or months go by without reflecting on the ways in which you can prepare yourself for an[…]

Recovering from a soft tissue injury? Consider ART (active release technique)

By Coach Maria Simone Back in 2008, I ran my first ultramarathon, the PHUNT 50k in Elkton, MD, only to wake the next morning to a sharp pain along the outside of my knee, and at the base of my hip joint. The pain made it impossible to run. Following seven weeks of no running,[…]

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