This is what we do.
By Coach Mike Stout Running off the bike can be where the race is won and lost. When I first started doing duathlons and triathlons, I thought the run was going to be my strongest discipline, especially since I came from a running background and considered myself a strong runner. Was I ever wrong! During[…]
By Coach Maria Simone I like to make big dreams happen for my athletes and for myself. In many cases, these dreams revolve around aggressive time goals, standing on podiums, or qualifying for specific races, such as the Boston Marathon, World Championships 70.3/140.6, or Team USA. When I work with an athlete long enough, we[…]
By Coach Maria Simone When I train, I often visualize different race-specific scenarios, and I especially love to pretend that someone (with an amazing accent – think Phil Liggett style) is narrating my workout. For example, one of my favorite sequences is to imagine myself in the final miles of a run. I see myself[…]
By Coach Lindsay Zemba Leigh You may wonder if your nutritional needs change through the year depending if you are in your post-season, pre-season, general preparation phase, or specific preparation phase. The answer, like most things, is that it will depend on your specific situation. However, for most of us, we do experience fluctuating nutritional[…]
By Coach Maria Simone While we’ve covered much of what there is to know about pacing an endurance race, there are some specifics relative to the run that we’ll cover in this third part. As a reminder, Part 1 covered general pacing basics for any endurance event, and part 2 covered pacing strategies for triathlon.[…]
By Coach Maria Simone In a previous article we reviewed race pacing basics for any type of endurance events. With those overarching guidelines in mind, let’s talk some specifics for triathlon. Triathlon is One Sport Regardless of your distance, it is important to remember that triathlon is one sport. In practice this means that each[…]
Part 1: Pacing Basics By Coach Maria Simone There is no one “big” thing you can do that will add up to your optimal race day performance. Rather, our performance on race day is a consequence of a series of sometimes seemingly inconsequential choices. These are the 1% details that add up to 100% of[…]
By Coach Kelly Rose Thomas, DPT The shoulder girdle is amazing! How many other regions of the body are you able to lift, lower, cross in front and in back of your body, rotate, and swing? The number of nerves, arteries, veins, muscles, ligaments, and bones in the shoulder area is astonishing (and a bit[…]
By Coach Jason Bahamundi If you’re reading this article, then you are giving endurance sports a shot. That is the first thing you did to improve as a beginner – and probably the most important. Pat yourself on the back and then grab a cup of coffee, because we are going to discuss 5 things[…]
Subtitle: What the f*ck is wrong with this thing? By Coach Maria Simone I’ve been a part of many discussions on the accuracy and reliability of our GPS-enabled watches. Some of the individual conversations I’ve had with athletes about their watches have went something like this: These discussions have been revived, given how many of[…]
