endurancenutrition

4 Nutritional Mistakes to Avoid as an Athlete

Superfoods, Carbs and other nutritional misdirections By Coach Maria Simone The food we eat (or don’t eat) is personal, pulling from our individual, social and cultural values. Our life experiences are often tied up with our eating experiences, and food is an important and fulfilling part of our lives. It’s yummy, and it makes us[…]

Meal Prepping Basics & Recipes

By Coach Alexa Boyce Eating a good diet won’t make you a great athlete but eating a poor diet can prevent you from becoming one. Each of us has BIG goals. Maybe it is to run your first marathon, train for a triathlon, run ultra-distances, or compete in obstacle course races. Or, maybe you want[…]

3 Tips for Mindful Eating

By Coach Lindsay Leigh It’s easy to turn to food for comfort when we’re bored, anxious, and stressed. Comfort food is an easy drug. While we should never focus our eating on restriction and deprivation, we want to ensure that the foods we eat take care of our health and feed our body with nutrient-dense[…]

12 Pantry Staples for Healthy Eating

by Coach Lindsay Leigh We offer 12 of our favorite pantry staples to provide healthy, nutrient-dense, easy, meals. Ensuring you have these items in your pantry can help you limit the frequency of our trips to the grocery store during this time. 1. Beans and legumes. Select a variety of beans, including kidney beans, black[…]

Try new foods and recipes!

By Coach Lindsay Zemba Leigh One of the top reasons people fall off healthy eating is because of boredom. And now that we eating out less or not at all, it’s very easy to get bored with the same “go to” meals or foods day in and day out. So, let’s set the goal of eating[…]

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