By Coach Jason Bahamundi If you’re reading this article, then you are giving endurance sports a shot. That is the first thing you did to improve as a beginner – and probably the most important. Pat yourself on the back and then grab a cup of coffee, because we are going to discuss 5 things[…]
We’ve all been there: a workout goes off the rails. In some cases, a rough training session can be avoided if we take some time prepare the “little details” of execution. Here are 9 training tips to nail your next session. 1️⃣ Prepare your fuel and hydration the night before. Consider the full duration of[…]
Here are our top 5 reasons why you should do a triathlon this year!
If you are getting ready for your first season of triathlon, you may be wondering what exactly needs to happen when you are in transition from one segment to the next. If you’ve been doing this a while, and can’t seem to nail a fast transition – you may be wondering – how can I make[…]
[This Tri AC race report comes from one of our athletes, who prefers to stay anonymous. She completed her first triathlon season in 2015. This report is about Tri AC, held on August 9, 2015, which was her third race of the season, and her first race in open water with current AND on a[…]