This is what we do.
Tips for Pre and Post Season Swim Training By Lindsay Zemba Leigh Most of us are wrapping up our racing season now or in the weeks ahead and will be entering the post-season, and eventually pre-season, otherwise known as SWIM SEASON! That’s right! The fall and winter months are not the time to back off[…]
By Coach Lindsay Zemba Leigh ‘Tis the season when triathletes can branch out from pool swimming and get into the open water. To be ready for our best race day, learning how to maximize both safety and performance in open water is crucial. For many triathletes, the open water is the most anxiety-producing aspect of[…]
By Coach Lindsay Zemba Leigh It’s no secret that swim speed is highly dependent on technique and form; some coaches estimate as much as 80% of speed is dependent on technique with only 20% dependent on fitness. And this seems right. We know that swimming harder (with effort) often will not translate into swimming faster[…]
Every race brings challenges that we must work through if we are to endure. Coach Lindsay gives her Ironman Texas Race Report to tell her tale of endurance!
Here are our top 5 reasons why you should do a triathlon this year!
Riding indoors doesn’t have to be monotonous. We offer 3 trainer workouts for triathletes to help you spice up your indoor training!
