Fueling & Hydration Series Part 1: Making a Concentrated Bottle for Triathlon

A concentrated bottle can help you store a large amount of calories in a single bottle, lasting as much as 3 hours. Gone are the mountains of bars, gels and baggies. All you need is a bottle (and to make sure you don’t drop this bottle!). In this video, Coach Maria Simone discusses how to[…]

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