This is what we do.
~ By Coach Lindsay Leigh If there was ever a time to create or build out your home gym, thanks to COVID, now is that time! If your gym is still closed, or you’re not comfortable going to the gym, you can still have a high-quality at-home workout with some key equipment. In this article,[…]
by Coach Lindsay Leigh When summer turns up the heat and humidity, it’s hard to keep up with our hydration needs, especially when we train hard. I often field comments from athletes saying they didn’t hydrate enough during the workout or started a workout dehydrated because of not drinking enough through the day. Both of these[…]
~ By Coach Lindsay Leigh The great thing about endurance sports is they teach us lessons, sometimes hard ones, whether it’s our first attempt at a distance or 20th. In this respect, the Harrisburg Marathon was a great teacher! The 2019 Harrisburg Marathon was my 8th stand alone marathon (20th if you include Ironman marathons).[…]
Every race brings challenges that we must work through if we are to endure. Coach Lindsay gives her Ironman Texas Race Report to tell her tale of endurance!
~ By Coach Lindsay Leigh The 100 mile distance has intrigued me for years. I only had to decide when the right time would be to toe the line. Up until the start of the 2018 Umstead 100, and even during some moments of the race, I could not quite wrap my head around running[…]
