This is what we do.
By Coach Jason Bahamundi In 2014, I entered my first ultra: the Rocky Raccoon 50 miler. I vividly remember two people telling me that they don’t run ultras because they don’t feel like it’s running since it includes hiking. I couldn’t understand this thought process. Hiking is essential to run faster, and it is a[…]
Tips for Crewing & Pacing By Coach Maria Simone I love the opportunity to support another runner going for the ultramarathon finish line – especially the first-time finish line. There is something special about being a part of all of that suffering – and watching the human mind, body, and spirit overcome. I love to[…]
By Coach Maria Simone Trail running and ultra-running has been steadily growing in popularity. For those who are new to the dirt, you may have some questions. So, we have 8 tips to help you transition smoothly to being a a trail runner. Gauge effort using rate of perceived exertion or heart rate. Given the variability[…]
By Coach Lindsay Leigh I had so many reasons to quit the Vermont 100 Endurance Run, and reasons I knew were good enough and people would support me. I had trench foot, a strained calf, blisters covering my feet, and a series of other maladies. But I continued on, aid station to aid station, and[…]
~ By Coach Lindsay Leigh The 100 mile distance has intrigued me for years. I only had to decide when the right time would be to toe the line. Up until the start of the 2018 Umstead 100, and even during some moments of the race, I could not quite wrap my head around running[…]
