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Maximizing Endurance Performance By Coach Lindsay Zemba Leigh As endurance athletes, we rely on a combination of physical skill and mental strength to excel in our sports. Key to our success is a well-balanced nutrition strategy, with a particular emphasis on the strategic intake of carbohydrates. In recent years, a groundbreaking shift towards higher carbohydrate[…]
By Lindsay Zemba Leigh For the past 5 years, plant-based diets have been on the rise in popularity. The 2018 Netflix documentary, The Game Changers, along with the COVID pandemic, have been key catalysts in this growth. Plant-based food sales were up by 27% in 2020, with many citing health reasons for making the switch[…]
Superfoods, Carbs and other nutritional misdirections By Coach Maria Simone The food we eat (or don’t eat) is personal, pulling from our individual, social and cultural values. Our life experiences are often tied up with our eating experiences, and food is an important and fulfilling part of our lives. It’s yummy, and it makes us[…]
By Coach Alexa Boyce Eating a good diet won’t make you a great athlete but eating a poor diet can prevent you from becoming one. Each of us has BIG goals. Maybe it is to run your first marathon, train for a triathlon, run ultra-distances, or compete in obstacle course races. Or, maybe you want[…]
By Coach Lindsay Zemba Leigh As endurance athletes, we work too hard in training to hinder our training and race performances with nutritional mistakes. As a nutrition coach, here are some of the top mistakes I see athletes making with fueling and weight loss efforts. Let’s recount them here as important reminders to use our fueling and nutrition[…]
