enduranceathlete Archives • Page 2 of 2 • No Limits

Performance Tips for the Masters Athlete

By nolimitsadminPosted on March 7, 2023Posted in TrainingTagged enduranceathlete, mastersathlete, nolimitsendurance, nolimitsendurancecoaching, nutritionforenduranceathletes

By Coach Maria Simone I often joke that a “masters athlete” is a nice way of saying an old athlete. It’s so much nicer to be a master than an old geezer. More precisely, a masters athlete is typically considered to be a 40+ year old athlete (age depends on the governing body for the[…]

Your Best Race Is In Your Head

By nolimitsadminPosted on December 15, 2022Posted in Mental Fitness, TrainingTagged enduranceathlete, mental strength, mental training, mindfulness, triathlon, triathlontraining

8 Mindfulness Practices to Boost Performance By Coach Maria Simone Hard physical work is important for our success. That is a given for us as endurance athletes. However, the hours of hard work are not enough to bring us to our best performance on race day. In order to find that extra bit of our[…]