no limits endurance coaching Archives • No Limits

The Talk Test

By nolimitsadminPosted on September 28, 2026Posted in TrainingTagged Endurance athlete, Endurance coach, endurance coaching, endurance training, exercise intensity, heart rate zones, no limits endurance coaching, perceived exertion, race day execution, rate of perceived exertion, RPE, talk test, training intensity, training metrics, training zones, workout intensity

A Simple Tool To Determine Your Effort By Coach Maria Simone It never fails: your coach asks you what your RPE was for a session, and you just aren’t sure what to say. You find it challenging to assign a number to the effort, even though you are well aware of the sensations you felt.[…]

Failure Is An Option

By nolimitsadminPosted on September 14, 2026Posted in Mental FitnessTagged athlete mindset, DNF, Endurance athlete, endurance athlete mindset, Endurance coach, endurance coaching, endurance training, goal setting, ironman, mental fitness, mental toughness, mental training for athletes, no limits endurance coaching, overcoming fear in endurance sports, race recovery, resilience, sport psychology, triathlon, ultramarathon

And sometimes the best one By Coach Maria Simone A few years ago, I signed up for the Ouray 50. When I registered, I reviewed the basics to ensure that this race would have the criteria I wanted: a lot of vertical change. Check ✅. A long duration on my feet. Check ✅. An iconic[…]

Training On The Wild Side

By nolimitsadminPosted on August 31, 2026Posted in TrainingTagged Endurance Athletes, endurance sports, endurance training, environmental stewardship, Leave No Trace, National Wilderness Month, no limits endurance coaching, outdoor adventure, outdoor sports, Outdoor Training, public lands, sustainable racing, trail racing, trail running, trail running tips, wilderness, wilderness training

The Endurance Athlete’s Guide to Loving and Protecting Wilderness By Coach Lindsay Zemba Leigh Anyone who’s ridden or run with me knows I can serve as both a training buddy and a nature guide, identifying birds, snakes, turtles, and whatever else we’re lucky enough to spot. On the morning of a triathlon, often set near[…]

Spark Your Late-Season Mojo

By nolimitsadminPosted on August 16, 2026Posted in Tips & TricksTagged Athlete Wellness, End-of-Season Training, Endurance Athletes, endurance training, goal setting, no limits endurance coaching, Race Training, Training Motivation, Training Tips

5 Small Tweaks to Make Gains, and Add Fun to Training By Coach Maria Simone Lately, I’ve been hearing it from a few athletes: fatigue, boredom, waning motivation, the sneaky “I just don’t feel like it today” vibes. Sound familiar? It’s no wonder—some of us have been steadily putting in the miles, swims, and rides[…]

Managing the Post Race Blues

By nolimitsadminPosted on August 4, 2026Posted in Mental FitnessTagged athlete mindset, Endurance Athletes, endurance coaching, marathon, mental health, mental performance, no limits endurance coaching, post-race blues, race day, race recovery, recovery, running, sport psychology, triathlon

By Dr. JoAnne Bullard The emotions leading up to race day are HUGE! There’s usually a mix of excitement, nervousness, and happiness. An athlete’s mind is preparing for the unknown, which can cause emotions to hit a higher level. This can naturally cause athletes to feel a little uneasy or anxious. This can happen even[…]

Group training – yea or nea?

By nolimitsadminPosted on June 22, 2026Posted in TrainingTagged Endurance coach, Group Endurance Training, Group Workouts for Endurance Athletes, no limits endurance coaching, Solo Endurance Training, Training Alone vs Training with a Group, triathlon coach

By Coach Lindsay Zemba Leigh Group training can be fun and push you in ways you may not be able to do on your own. But is it beneficial for your training and achieving your goals? There are pros and cons to both group and solo training. In this article, we’ll cover those points to[…]

How To Develop a Precompetition Mental Toughness Routine

By nolimitsadminPosted on June 2, 2026Posted in Mental FitnessTagged athlete mindset, Endurance athlete, endurance coaching, endurance performance, endurance training, mental fitness, mental toughness, no limits endurance coaching, pre race routine, race day preparation, running mindset, sports psychology, triathlon training, visualization for athletes

By Dr. JoAnne Bullard As endurance athletes, we have many aspects of training to consider, including the training program, nutrition, equipment and gear, developing our race schedule, working with a coach, and self-care. A huge component to incorporate in a training program are psychological modalities. Learning to be proactive with implementing these modalities is an[…]

Switching to Tubeless Tires

By nolimitsadminPosted on April 28, 2026Posted in Tips & TricksTagged bike upgrades, cycling performance, cycling tips, endurance training, no limits endurance coaching, triathlete tips, triathlon cycling, triathlon training, tubeless bike tires, tubeless setup, tubeless tires

What Triathletes Need to Know By Coach Lindsay Leigh The fall and winter months can be a great time to make some upgrades to your bike, and switching to tubeless tires could be the upgrade you’re seeking to gain an advantage. Tubeless tires offer several benefits, including improved rolling resistance, reduced risk of flats, and[…]

Chased by Hippos and Deadlines: Stress and the Endurance Athlete

By nolimitsadminPosted on April 18, 2026Posted in Recovery, TrainingTagged athlete burnout prevention, chronic stress and performance, cortisol and endurance performance, cortisol impact on performance, endurance athlete health, endurance coaching, endurance training recovery, managing stress for athletes, no limits endurance coaching, overtraining and stress, performance optimization for athletes, RED-S and endurance training, running performance and stress, stress and endurance training, stress hormones and performance, training and recovery balance, training stress vs life stress, triathlon training stress

By Coach Alison Steiner Miller Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenaline, creates the fight-or-flight reaction during times of panic. This reaction includes increased blood pressure and breathing rate, a narrowed focus in your brain on the here and now (thus decreasing your memory function), deprioritizing other[…]

Don’t Skimp on the Details

By nolimitsadminPosted on April 4, 2026Posted in Tips & TricksTagged Endurance athlete, endurance coaching, endurance training, no limits endurance coaching, recovery and performance, sleep and athletic performance, stress and performance, stress management for athletes

The Performance Costs of Stress By Coach Maria Simone Work is buried. The kids have a social calendar that rivals yours. The dog needs to go to the vet — again. And somewhere in all of it, you’re trying to train for something that matters to you. You drag yourself out for a workout and[…]