Endurance coach Archives • No Limits

The Talk Test

By nolimitsadminPosted on September 28, 2026Posted in TrainingTagged Endurance athlete, Endurance coach, endurance coaching, endurance training, exercise intensity, heart rate zones, no limits endurance coaching, perceived exertion, race day execution, rate of perceived exertion, RPE, talk test, training intensity, training metrics, training zones, workout intensity

A Simple Tool To Determine Your Effort By Coach Maria Simone It never fails: your coach asks you what your RPE was for a session, and you just aren’t sure what to say. You find it challenging to assign a number to the effort, even though you are well aware of the sensations you felt.[…]

Failure Is An Option

By nolimitsadminPosted on September 14, 2026Posted in Mental FitnessTagged athlete mindset, DNF, Endurance athlete, endurance athlete mindset, Endurance coach, endurance coaching, endurance training, goal setting, ironman, mental fitness, mental toughness, mental training for athletes, no limits endurance coaching, overcoming fear in endurance sports, race recovery, resilience, sport psychology, triathlon, ultramarathon

And sometimes the best one By Coach Maria Simone A few years ago, I signed up for the Ouray 50. When I registered, I reviewed the basics to ensure that this race would have the criteria I wanted: a lot of vertical change. Check ✅. A long duration on my feet. Check ✅. An iconic[…]

Group training – yea or nea?

By nolimitsadminPosted on June 22, 2026Posted in TrainingTagged Endurance coach, Group Endurance Training, Group Workouts for Endurance Athletes, no limits endurance coaching, Solo Endurance Training, Training Alone vs Training with a Group, triathlon coach

By Coach Lindsay Zemba Leigh Group training can be fun and push you in ways you may not be able to do on your own. But is it beneficial for your training and achieving your goals? There are pros and cons to both group and solo training. In this article, we’ll cover those points to[…]

Hey Coach: What do I do when I can’t stay in my training zones?

By nolimitsadminPosted on May 11, 2026Posted in TrainingTagged aerobicbase, cycling, Endurance athlete, Endurance coach, endurancesport, FTP, heartrate, intervaltraining, lactatethreshold, nolimitsendurancecoaching, pace, power, rateofperceivedexertion, recoveryrun, RPE, running, speedtraining, trainingpeaks, trainingplan, trainingzones, triathlon, zone2

By Coach Alison Miller There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal of the particular session is, and which zones you are targeting. Before we dive into some of the more common scenarios, let’s first assume that you[…]

Staying Strong When the Going Gets Tough

By nolimitsadminPosted on March 3, 2026Posted in TrainingTagged beginnertriathlete, Endurance athlete, Endurance coach, endurancesport, injury prevention for endurance athletes, nolimitsendurancecoaching, sleep and athletic recovery, triathlete

Injury Prevention and Recovery for High-Volume Training By Coach Maria Simone It’s that time of year when our training volumes are ramping up faster than a squirrel on an espresso binge. While we’re all excited to push our limits, let’s take a hot second to chat about keeping our bodies in one piece and bouncing[…]

Hot take: Why I Hate Big January Energy

By nolimitsadminPosted on January 14, 2026Posted in Goal SettingTagged athlete safety, Endurance athlete, Endurance coach, gradual progress, nolimitsendurancecoaching, rebuilding fitness, smart training

By Coach Alison Steiner Miller The holidays are behind us and we have entered the most fraught time of year. The headlines are everywhere: “New year, new you” “30 day reset” “X miles a day challenge” “Gym January.” There’s so much pressure to set resolutions and make big life changes, and much of it revolves[…]

Do Not Set Resolutions

By nolimitsadminPosted on January 5, 2026Posted in TrainingTagged action plan, Endurance athlete, Endurance coach, goal planning, goal setting, intention, new years resolutions, no limits endurance coaching, performance mindsest, train on purpose, triathlete

Set Goals, Make a Plan and Then Attack that Plan By Coach Maria Simone It’s the new year, and time for the tradition of setting resolutions for the year to come. Ugh. Please don’t set resolutions this year. But Wait! you exclaim. Shouldn’t I reach for my big dreams in the new year? ABSOLUTELY! But,[…]

4 Lessons from a Mountain Summit: Insights for Endurance Athletes

By nolimitsadminPosted on November 10, 2025Posted in TrainingTagged Endurance athlete, endurance athlete mindset, Endurance coach, endurance coaching, endurance motivation, endurance racing mindset, endurance sport lessons, endurance sports coaching, endurance training tips, mental training for athletes, mountain summit lessons, no limits endurance coaching, overcoming fear in endurance sports, training for endurance athletes, triathlon training

By Coach Maria Simone In 2015, I did my first mountain summit. It was a double-summit on a 20-mile loop, earning me the top of both Mt. Marcy and Algonquin, in the Adirondacks. Above: The top of Mt. Marcy, with my husband John & our dog Pace, who at the time was a young[…]

Beyond Water & Carbs

By nolimitsadminPosted on July 21, 2025Posted in NutritionTagged electrolyte balance, electrolytes for athletes, Endurance athlete, Endurance coach, endurance nutrition, fueling for endurance sport, no limits endurance coaching, sports hydration, triathlon fueling plan, triathlon nutrition

The Role of Electrolytes in Athletic Performance By Coach Maria Simone You begin your run on a hot day, as the sun feels like it’s peeling layers of skin from your body. You’ve barely even made it through the warm-up, and you are already sweating through your clothes. By the time you are halfway through[…]

Satan’s Trifecta: Heat, Humidity & Dew Point

By nolimitsadminPosted on July 7, 2025Posted in Tips & TricksTagged Adjusting pace in the heat, Cycling performance and weather, Dew point and exercise, Endurance athlete, Endurance coach, Endurance training in hot weather, Heat acclimation for athletes, Heat training for endurance athletes, Hot weather hydration, Humidity and running performance, no limits endurance coaching, Running in high humidity, Summer race day tips, Triathlon Coaching

How much do they really impact performance? By Coach Maria Simone TLDR – a lot. If you want more information than this basic answer, then read on. Okay, maybe calling heat, humidity, and dew point the “Satan’s Trifecta” is a bit dramatic. But we’ve all been out there on rough days when it feels like[…]