This is what we do.
[This Timberman race report is written by Stephanie Riis, who celebrated her 40th birthday by racing her first 70.3 triathlon. This post details her experiences.] I’ve been what you would call an endurance athlete (aka junkie) for the past seven or eight years. I am always looking for ways to challenge my limits, attain new goals[…]
You’ve worked hard during the run or triathlon season, and now you are ready to play hard. It’s finally off-season. Good. It’s important to have a break from focused training and racing. But, don’t let the next few weeks or months go by without reflecting on the ways in which you can prepare yourself for an[…]
I ran into a long-time friend of mine who is recently returning to the gym after taking some time off following the birth of her son. She mentioned that she wanted to try her first official running race this Spring. “But, you know, I don’t know…” As her voice trailed, I seized the moment to[…]
