Altitude Acclimation for Endurance Athletes
By Coach Maria Simone Above (L to R): Melina Grudzinski, Clarissa Ramos, Maria Simone & Sally Kado atop Mt. Elbert, the highest peak in Colorado at 14,439 feet. __________________________________ I went to high altitude for the first time when I ran the Rim-to-Rim-to-Rim in the Grand Canyon in 2015. The rims themselves sit at 7500-7700[…]