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Altitude Acclimation for Endurance Athletes

By nolimitsadminPosted on June 30, 2025Posted in TrainingTagged altitude acclimation, altitude performance, altitude training, endurance coaching, endurance training, fueling and hydration, high altitude racing, mountain running, no limits endurance coaching, race day strategy, racing at altitude, running at altitude, trail running, training for altitude, triathlon training, VO2 max and altitude

By Coach Maria Simone Above (L to R): Melina Grudzinski, Clarissa Ramos, Maria Simone & Sally Kado atop Mt. Elbert, the highest peak in Colorado at 14,439 feet. __________________________________ I went to high altitude for the first time when I ran the Rim-to-Rim-to-Rim in the Grand Canyon in 2015. The rims themselves sit at 7500-7700[…]