Do you love trying new adventures, such as cycling off-road, and running trails? If you do, then a gravel triathlon offers this and so much more. Instead of riding & running on the road, you’ll get the opportunity to experience the challenge of racing on a variety of terrain and surfaces. This article will help you understand some of the basics of gravel riding and gravel triathlon.

FAQ about Gravel Riding and Gravel Triathlon

Is gravel triathlon the same as off-road triathlon (e.g., Xterra)?

No. In most Xterra or off-road triathlons, the bike leg is completed on a mountain bike on a single track, technical trails. The gravel triathlon bike leg is less technical and completed on unpaved, dirt roads such as Forest Service roads or canal paths. (If you are interested in tips specific to trail running, click for this article on an intro to trail running.)

What type of bike will I need for a gravel triathlon?

The bike leg of a gravel triathlon can be completed on a gravel bike, a mountain bike, or a road bike that is modified for gravel riding including wider, gravel-specific tires (based on the type of gravel you are riding).  Time trial, fixed gear, and recumbent bicycles are prohibited.

Is drafting allowed during the bike leg?

Drafting is allowed. This makes riding on gravel with a group an important addition to your training. You want to be comfortable riding in a group and have the skills to handle the different riding surfaces.

Will a gravel triathlon make me a better triathlete?

Riding on gravel will help you improve your bike handling skills, improve upper body strength, and make you a stronger cyclist.

How do I train for a gravel triathlon?

The biggest difference of a gravel triathlon is the surfaces and conditions of the bike and the run leg. Adding off-road/gravel-specific bike and run training to your normal triathlon training will help prepare you for the race. It is important to train in terrain/conditions similar to the one you will be racing in. Riding in loose gravel, sand, and mud requires practice. Learning to corner, brake, ascend, and descend in different terrain and conditions will help you ride more confidently with speed.

What equipment will I need that is different from a regular triathlon?

 

Shoes & Pedals

During a gravel triathlon you may need to dismount your bike to cross an obstacle or to navigate unrideable terrain. A pair of mountain or gravel biking shoes will provide better traction and comfort.  Gravel cycling shoes are best suitable for gravel racing. Most gravel cycling shoes are designed for use with SPD-style pedals with two-bolt cleats compared to the normal road pedal with 3 bolts.

Hydration Pack Vs. Water Bottle

Depending on the race, terrain, and conditions some gravel cyclists prefer to wear a hydration pack instead of using bottles which can get coated with dirt and mud. It may also be easier to hydrate with a pack than to reach for a bottle in muddy or technical terrain.

Tires

The type of tire will depend on the terrain and the type of road that you are going to be riding and racing. The tires will be wider than tires that are normally on a triathlon or road bike. The looser and rougher the road is then usually the wider and beefier the tire. Tire pressure will also be lower especially if riding tubeless, which is recommended. The tires dictate how well you’ll be able to tackle any given terrain and can make or break your race.

Ready to take on the adventure of a gravel triathlon but not sure where to start? Whether you’re new to gravel racing or looking to fine-tune your training, we’re here to help! Schedule a free consultation with one of our expert coaches and get personalized guidance to prepare for your next race.

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