Heat training for endurance athletes

Satan’s Trifecta: Heat, Humidity & Dew Point

How much do they really impact performance? By Coach Maria Simone TLDR – a lot.  If you want more information than this basic answer, then read on.  Okay, maybe calling heat, humidity, and dew point the “Satan’s Trifecta” is a bit dramatic. But we’ve all been out there on rough days when it feels like[…]

Scroll to top

Accessibility Toolbar