howshouldifuelatriathlon Archives • No Limits

Making Good Nutrition Habits

By nolimitsadminPosted on July 30, 2020Posted in NutritionTagged healthyhabits, howshouldifuelatriathlon, nutritionforenduranceathletes, nutritiontips, runningnutrition, triathlonnutrition

by Coach Lindsay Zemba Leigh Unhealthy habits. We all have them. Do you ever find yourself snacking at night when you’re not hungry? Or immediately reaching for sweets after dinner even though you’re full? Or turning towards sugary snacks for a mid-day pick up? Or going all day with not much to eat and being ravenous[…]

Fueling & Hydration Series 6: Sample Fueling Configurations for Different Distances

By nolimitsadminPosted on March 7, 2018Posted in NutritionTagged fueling, howshouldifuelatriathlon, hydration, ironmantriathlon, marathon, running, triathlon, whatshouldieatduringanironman

This is our 6th video in our series of fueling and hydration tips for triathlon and running. Coach Maria reviews sample fueling configurations for different distances – from short course to longer endurance events. She reviews: Sprint through Double Ironman fueling Adapting calorie intake for the bike versus the run Sample products and types of[…]