This is our 6th video in our series of fueling and hydration tips for triathlon and running. Coach Maria reviews sample fueling configurations for different distances – from short course to longer endurance events.
She reviews:
- Sprint through Double Ironman fueling
- Adapting calorie intake for the bike versus the run
- Sample products and types of fueling configurations (including her own fueling plan for various distances)
Fueling & Hydration Series 6: Sample Fueling Configurations for Different Distances