personaltraining Archives • No Limits

Balance Your Strength Training for Optimal Results

By nolimitsadminPosted on November 17, 2020Posted in Strength TrainingTagged enduranceathetestrengthtraining, personaltraining, stengthprogram, strengthtraining, strenthtrainingforenduranceathletes

A balanced strength program balances push and pull, upper and lower body body, and core movements. ~ By Coach Lindsay Leigh There is more to an effective strength program than picking things up and putting them down. As you develop your strength training routine, you want to ensure that you arrange movements within a workout,[…]

How to Implement Strength Training Using Periodization

By nolimitsadminPosted on November 10, 2020Posted in Strength Training, TrainingTagged enduranceathetestrengthtraining, periodization, periodizedstrenghttraining, personaltraining, Strengthforenduranceathletes, weighttraining

Be strategic by using periodization to organize phases of your strength training. ~By Coach Lindsay Leigh Strength training supports our performance and reduces injury risk. Given how important this is for endurance athletes need strength training, we’ll cover some best practices for implementing a periodized strength training routine throughout your season. Phase 1: Adapt Before[…]