timetotri

12 Tips to Make Sure You are “A” Race Ready

“By failing to prepare, you are preparing to fail.” ~Benjamin Franklin   As your key “A” race of the season draws closer, are you taking all the steps – big and small – to make sure you are setting yourself up for success? While not all things can be anticipated and prepared for, there are[…]

Triathlon Transition Tips

If you are getting ready for your first season of triathlon, you may be wondering what exactly needs to happen when you are in transition from one segment to the next. If you’ve been doing this a while, and can’t seem to nail a fast transition – you may be wondering – how can I make[…]

Register, train, race: It’s that simple to set up your race calendar

I ran into a long-time friend of mine who is recently returning to the gym after taking some time off following the birth of her son. She mentioned that she wanted to try her first official running race this Spring. “But, you know, I don’t know…” As her voice trailed, I seized the moment to[…]

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