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By Coach Maria Simone “The air bites shrewdly; it is very cold.” ~Hamlet Cold weather has always made me think of this line from Hamlet. Coldness “biting” is such an apt metaphor for those winter days when we would rather stay under the covers than head outside to get our move on. But, there are[…]
5 Tips to Make Your New Year Resolutions A Reality By Coach Maria Simone Many of us will take part in the tradition of making new year resolutions to be better in some way. But, for many, the commitment to these resolutions will dwindle as the sparkle of the new year fades. In fact, most will not continue[…]
“It is the brain, not the heart or lungs, that is the critical organ; it’s the brain” ~Sir Roger Bannister In a previous post, we talked about developing and writing goals for the coming season. While physical training is an important part of achieving these goals, it is just one element to achieving your season goals.[…]
