This is what we do.
By Coach Lindsay Leigh It’s easy to turn to food for comfort when we’re bored, anxious, and stressed. Comfort food is an easy drug. While we should never focus our eating on restriction and deprivation, we want to ensure that the foods we eat take care of our health and feed our body with nutrient-dense[…]
by Coach Lindsay Leigh We offer 12 of our favorite pantry staples to provide healthy, nutrient-dense, easy, meals. Ensuring you have these items in your pantry can help you limit the frequency of our trips to the grocery store during this time. 1. Beans and legumes. Select a variety of beans, including kidney beans, black[…]
By Coach Lindsay Zemba Leigh One of the top reasons people fall off healthy eating is because of boredom. And now that we eating out less or not at all, it’s very easy to get bored with the same “go to” meals or foods day in and day out. So, let’s set the goal of eating[…]
by Coach Lindsay Zemba Leigh Unhealthy habits. We all have them. Do you ever find yourself snacking at night when you’re not hungry? Or immediately reaching for sweets after dinner even though you’re full? Or turning towards sugary snacks for a mid-day pick up? Or going all day with not much to eat and being ravenous[…]
By Coach Lindsay Zemba Leigh I thought I’d share what I typically eat in a day to provide you with some healthy and simple meal and snack ideas. I’m definitely not perfect, and am continuing to build variety and new ideas into my plant based eating. I don’t count calories and I don’t deprive myself, so[…]
