This video is the third in our series on fueling & hydration. In this video, Coach Maria Simone offers an overview of the general calorie sources for triathlon or running.
She reviews:
- Practicing with options in training to learn what works – it is NEVER too early to start practicing with your fueling & hydration plan.
- Real foods vs. sports engineered foods
- Liquid (such as how to make a concentrated bottle) vs. solid food calories
- Log calories, hydration & electrolyte intake for every training session – along with notes about how you felt
- Digestion & intensity
- Portability
- If you are looking for specific examples of fueling configurations, check out this other video by clicking here.
Looking for more resources for fueling & hydration? Check out our full playlist of videos here.
Fueling & Hydration Series Part 3: What can I use for calorie sources for triathlon or running?