biomechanicalefficiency

Unlock your speed: Train three elements of aerobic capacity

Professional athletes and those speedsters in our age group may leave us wondering: why are some people so fast?  Assuming your endurance base is set, speed comes primarily from developing three physiological elements: 1) VO2max, 2) lactate threshold, and 3) economy. The bad news: our ability across these three factors is due to genetics – at least[…]

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