endurancecoach Archives • Page 4 of 4 • No Limits

It’s Not All About the Base

By nolimitsadminPosted on January 10, 2023Posted in Training, Training plansTagged endurancecoach, endurancesport, nolimitsendurancecoaching, trainingplan, triathlon, triathloncoach, triathlontraining

An Overview of the General Preparation Phase of Training By Coach Maria Simone The following are pairs of headlines I found on the internet after a simple search for “base training in endurance sport.” You may read through these articles and headlines, and scratch your head. What the heck?!? Should I go long and easy,[…]

How do we run?

By nolimitsadminPosted on October 12, 2022Posted in Running, TrainingTagged endurancecoach, endurancesport, marathon, nolimitsendurancecoaching, running, trainingplan, triathlon, triathloncoach, triathlontraining, ultrarunning

An overview of the gait cycle and 3 common form issues By Coach Maria Simone As an endurance athlete, you’ve likely been asked: “Why do you run?” Our friends and family are so curious about why we put so much time and energy into our training. A less-often asked question is: “How do you run?” In[…]