heattraining

Are you ready for the heat?

Tips to Manage Hot Training Days By Coach Maria Simone I’ll be brutally honest: you can’t beat the heat. It will have an impact on our watts, pace, and RPE, when compared to more temperate conditions. But, you absolutely can manage the effects of heat and humidity. In this post, we share our yearly reminders[…]

Keep your core cool: Tips for heat acclimation

Our bodies, regardless of how fit we are, have a limited ability to tolerate increases in core temperature. The research suggests that as our core body temperature reaches or exceeds about 103 degrees¬†Fahrenheit (39.5 celsius), our bodies will fatigue, our pace will slow, our rate of perceived exertion will increase, and we risk heat exhaustion[…]

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