intermittentfasting

Costs and Benefits of Fasted Training

By Coach¬†Lindsay Zemba Leigh Athletes sometimes ask me about fasted workouts, and I continue to see articles about it in running and triathlon magazines. So, it will be helpful to offer our thoughts on the topic. What are fasted/glycogen depleted workouts? Typically done in the morning after having a long night time fast, the athlete[…]

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