This is what we do.
by Coach Lindsay Zemba Leigh Unhealthy habits. We all have them. Do you ever find yourself snacking at night when you’re not hungry? Or immediately reaching for sweets after dinner even though you’re full? Or turning towards sugary snacks for a mid-day pick up? Or going all day with not much to eat and being ravenous[…]
By Coach Lindsay Zemba Leigh I thought I’d share what I typically eat in a day to provide you with some healthy and simple meal and snack ideas. I’m definitely not perfect, and am continuing to build variety and new ideas into my plant based eating. I don’t count calories and I don’t deprive myself, so[…]
by Coach Lindsay Zemba Leigh Healthy eating doesn’t mean depriving yourself of treats. Food is meant to be enjoyed and pleasurable. A healthy balanced diet can include your favorite treats in moderation. When you have your favorite treat, enjoy it seated in a relaxed environment, eating slowly, savoring every bite. You can also find healthier ways[…]
By Coach Lindsay Leigh “Bad body image is not cured by weight loss. It’s cured through self-care and respect.” I recently read this quote, which inspired this post. For many (most?) of us, it is hard to repeat the sentence: “I love my body.” Do you want or need to lose a few pounds? Okay,[…]
~ By Coach Maria Simone This is a question that we hear frequently. Since we covered some of the basics of training and race-day fueling, we thought we’d also offer some general principles that we follow in our day to day nutrition. We realize that nutrition is personal, based on an individual’s dietary needs. Gluten[…]
