It’s not just about the scale: Race weight, body composition and your best performance

If you care about getting faster, chances are you also care about how much you weigh. And, that’s with good reason. Weight plays a key role in our performance as runners and cyclists. Some studies have shown that each additional pound has the potential to slow runners down by as much as 3 seconds per[…]

What should I eat? Tips for nutrition for endurance athletes

~ By Coach Maria Simone This is a question that we hear frequently. Since we covered some of the basics of training and race-day fueling, we thought we’d also offer some general principles that we follow in our day to day nutrition. We realize that nutrition is personal, based on an individual’s dietary needs. Gluten[…]

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