As Hard as 1, 2, 3: Road Speed Work Sets

If you want to race fast, you need to run fast. But, not all of us can (or want) to get to a track to do our speed work. When running on the road, measuring exact distances can be tricky, especially when satellites don’t want to cooperate. This workout helps you adapt your speed work[…]

How fast can I go?

  When we train for a new distance, we usually ask, “Do you really think I can go that far?” But, as we become accustomed to the increased distance,  the question moves very quickly from “how far?” to “how fast?” In this post, I’d like to focus on two traditional speed training sessions for either[…]

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