This is what we do.
In our third and final part of the the mental fitness series, we look at some specific mental toughness strategies you can use in training and racing. Part one looked the role of our motivations, while part two considered the ways in which our thoughts influence our behaviors. In this part, we look at how[…]
You’ve worked hard during the run or triathlon season, and now you are ready to play hard. It’s finally off-season. Good. It’s important to have a break from focused training and racing. But, don’t let the next few weeks or months go by without reflecting on the ways in which you can prepare yourself for an[…]
By Coach Maria Simone Back in 2008, I ran my first ultramarathon, the PHUNT 50k in Elkton, MD, only to wake the next morning to a sharp pain along the outside of my knee, and at the base of my hip joint. The pain made it impossible to run. Following seven weeks of no running,[…]
When I was training for my first ultra-marathon, I learned how important hill training and hill repeats are to develop strength, endurance and power. But, you don’t need to be training for an ultra or a hilly race to reap the benefits of hill training. Hill training and hill repeats offer benefits for all runners[…]
