This is what we do.
By Coach Lindsay Zemba Leigh It’s no secret that swim speed is highly dependent on technique and form; some coaches estimate as much as 80% of speed is dependent on technique with only 20% dependent on fitness. And this seems right. We know that swimming harder (with effort) often will not translate into swimming faster[…]
By Coach Kelly Rose Thomas, DPT The shoulder girdle is amazing! How many other regions of the body are you able to lift, lower, cross in front and in back of your body, rotate, and swing? The number of nerves, arteries, veins, muscles, ligaments, and bones in the shoulder area is astonishing (and a bit[…]
By Coach Lindsay Leigh Swimming is a low injury risk sport but swimmer’s aren’t injury free. Swimmer’s shoulder, or rotator cuff tendonitis, is the most common injury for swimmers. Unfortunately if you’ve been swimming long enough, it’s often not if you’ll get it, it’s when. 47% of collegiate swimmers and 48% of masters swimmers have[…]
You have a few months until your “A” race of the season, and you are officially in the “base” or “general preparation” phase of training. Okay, so what the heck does that mean? In a periodized training plan, the base or general prep phase is focused primarily on building an aerobic foundation upon which you[…]
Triathlon Swim Tips
I remember the first time I tried swimming for exercise. It was after a marathon, and I was looking for active recovery that would offer little impact on my sore body. Swimming seemed reasonable enough. After only four laps in the pool, I began to seriously doubt whether I was in shape. How could that be?[…]
