Estrogen, Testosterone, Aging and the Endurance Athlete
By Coach Maria Simone Several years ago, I started to notice that my body and mind began acting in new and not-so-exciting ways. Night sweats. Disrupted sleep. Changes in metabolism. Shifting body composition. Unspecified anxiety. Shifts in energy levels. Extended recovery time. Then, the vicious hot flashes began. And, it became clear to me what[…]