How did I do? Tips for post-race analysis for triathletes and runners

As we head into summer, many of you likely have some early season race results to boast or boo about. Whether you hit your goals or not, these early races offer important insights to help you tweak the rest of your season and get the most out of your training. As the post-race glow subsides,[…]

Finding Your Zone – Training with Heart Rate

There are a variety of metrics you can – and should – use when tracking your training. For purposes of tracking your intensity – from easy to very hard – or for tracking your progress based on how much effort you’re putting in versus how much speed you are getting out, heart rate is one[…]

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