marathontraining Archives • No Limits

5 Lessons from the 2019 Harrisburg Marathon

By LindsayZembaLeighPosted on November 30, 2019Posted in Race Reports, RacingTagged harrisburgmarathon, marathon, MarathonRaceDayTips, marathontraining, running, runningcoach

~ By Coach Lindsay Leigh The great thing about endurance sports is they teach us lessons, sometimes hard ones, whether it’s our first attempt at a distance or 20th. In this respect, the Harrisburg Marathon was a great teacher! The 2019 Harrisburg Marathon was my 8th stand alone marathon (20th if you include Ironman marathons).[…]

Off-season: A season of opportunity

By nolimitsadminPosted on November 5, 2012Posted in Recovery, Tips & TricksTagged crosstrain, marathontraining, offseason, running, trainingplan, triathlon, triathlontraining, ultramarathon

You’ve worked hard during the run or triathlon season, and now you are ready to play hard. It’s finally off-season. Good. It’s important to have a break from focused training and racing. But, don’t let the next few weeks or months go by without reflecting on the ways in which you can prepare yourself for an[…]