mental resilience Archives • No Limits

Are you micro-quitting?

By nolimitsadminPosted on October 29, 2026Posted in TrainingTagged athlete mindset, Endurance Athletes, endurance coaching, endurance training, enduranceathlete, endurancesport, goal setting, mental fitness, mental resilience, mental toughness, nolimitsendurancecoaching, running motivation, sports psychology, triathlon training

Tips to recognize the microquit and how to avoid it By Coach Maria Simone You open your TrainingPeaks schedule for the week, and you see “it”: the one workout you really really really would rather not do. You procrastinate by tidying up your home, or maybe doing the dishes and starting a load of laundry.[…]