This is what we do.
By Coach Maria Simone “The air bites shrewdly; it is very cold.” ~Hamlet Cold weather has always made me think of this line from Hamlet. Coldness “biting” is such an apt metaphor for those winter days when we would rather stay under the covers than head outside to get our move on. But, there are[…]
Note: The following is a race report from one of our athletes, Mike Shaffer, who competed in his first-ever Ironman triathlon at 2013 Ironman Coeur d’Alene, which took place on June 23. Not only was this Mike’s first Ironman, it was also his second triathlon ever. Mike put the work in, and got the results.[…]
There can be no doubt about it: Racing is fun. And, like most things we enjoy: we want to do it. A. Lot. But, as with all things in life, moderation can be important. Too much racing can wind up being not much fun at all, leading to lackluster performance, burnout, and even injury. None[…]
