This is what we do.
And what do I need to do about it? By Coach Maria Simone Above: The Sky in Mont Tremblant the morning of the 2023 70.3 race. Suffice to say, the race was a no go as the AQI was well into the Hazardous zone. I opened my front door to take out the trash, and[…]
By Coach Alison Miller There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal of the particular session is, and which zones you are targeting. Before we dive into some of the more common scenarios, let’s first assume that you[…]
By Coach John DiPalo In addition to all of the swim, bike, and run work that we do, it is important to have the tools and the knowledge to perform basic mechanical tasks on your bike. Not only will it save you money and time (no more bike shop visits for basic repairs and maintenance),[…]
Riding indoors doesn’t have to be monotonous. We offer 3 trainer workouts for triathletes to help you spice up your indoor training!
When we train for a new distance, we usually ask, “Do you really think I can go that far?” But, as we become accustomed to the increased distance, the question moves very quickly from “how far?” to “how fast?” In this post, I’d like to focus on two traditional speed training sessions for either[…]
