This is what we do.
Music’s Impact on Endurance Training and Racing By Coach Maria Simone I love listening to music when I train. Give me a good beat, and I’ll be ready to run through brick walls to get that workout done and dusted. Many athletes feel similarly, and we’ve come to rely on music to help us drown[…]
By Coach Alison Miller There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal of the particular session is, and which zones you are targeting. Before we dive into some of the more common scenarios, let’s first assume that you[…]
By Coach Lindsay Zemba Leigh As endurance athletes, we are always searching for that extra edge—be it better nutrition, more effective training, or innovative recovery strategies. While many athletes focus on heat adaptation only in the lead-up to warm-weather races, the true power of heat acclimation lies in its ability to benefit performance year-round. Integrating[…]
Injury Prevention and Recovery for High-Volume Training By Coach Maria Simone It’s that time of year when our training volumes are ramping up faster than a squirrel on an espresso binge. While we’re all excited to push our limits, let’s take a hot second to chat about keeping our bodies in one piece and bouncing[…]
Maximizing Endurance Performance By Coach Lindsay Zemba Leigh As endurance athletes, we rely on a combination of physical skill and mental strength to excel in our sports. Key to our success is a well-balanced nutrition strategy, with a particular emphasis on the strategic intake of carbohydrates. In recent years, a groundbreaking shift towards higher carbohydrate[…]
Tips for Pre and Post Season Swim Training By Lindsay Zemba Leigh Most of us are wrapping up our racing season now or in the weeks ahead and will be entering the post-season, and eventually pre-season, otherwise known as SWIM SEASON! That’s right! The fall and winter months are not the time to back off[…]
By Coach Alison Steiner Miller The holidays are behind us and we have entered the most fraught time of year. The headlines are everywhere: “New year, new you” “30 day reset” “X miles a day challenge” “Gym January.” There’s so much pressure to set resolutions and make big life changes, and much of it revolves[…]
By Dr. JoAnne Bullard Sleep is a significant component of any athlete’s training program, but it is often the one aspect that doesn’t receive the proper attention it deserves. When thinking of areas to expand the hours in the day, many allow their sleep to be compromised to work longer, accomplish other tasks, or wake[…]
By Coach Maria Simone For a self-professed data geek, this may be a curious article for me to write. As much as I love data, I know an over-reliance on our gadgets can impede our training progress by leading us to make choices that don’t match a workout’s objective, by making incorrect judgments about our[…]
By Coach Maria Simone For those interested in optimizing their fitness, structured workouts in TrainingPeaks offer a detailed approach to training. I’ve been using TrainingPeaks for well over a decade. During that time, I’ve worked through a series of updates on the platform – some changes I love, some I can definitely do without, and[…]
