This is what we do.
Are you looking to create a new healthy habit? It can take time and patience to introduce a it into our routine. Research has found that it takes most of us – on average – about 66 days to make a new behavior routine. But, it won’t happen without work on our part! In this[…]
~ By Coach Lindsay Leigh A neutral spine refers to the ideal spinal position we should all try to maintain in our everyday movements, and this ideal position varies from person to person. Being able to maintain a neutral spine is a key part of keeping your back healthy, whether you’re an athlete or a[…]
A balanced strength program balances push and pull, upper and lower body body, and core movements. ~ By Coach Lindsay Leigh There is more to an effective strength program than picking things up and putting them down. As you develop your strength training routine, you want to ensure that you arrange movements within a workout,[…]
Be strategic by using periodization to organize phases of your strength training. ~By Coach Lindsay Leigh Strength training supports our performance and reduces injury risk. Given how important this is for endurance athletes need strength training, we’ll cover some best practices for implementing a periodized strength training routine throughout your season. Phase 1: Adapt Before[…]
By Coach Maria Simone Trail running and ultra-running has been steadily growing in popularity. For those who are new to the dirt, you may have some questions. So, we have 8 tips to help you transition smoothly to being a a trail runner. Gauge effort using rate of perceived exertion or heart rate. Given the variability[…]
By Coach Lindsay Leigh I am often asked by athletes: “What kind of protein should I eat?” With so many choices (plant based, isolate, concentrate, etc.), it can be overwhelming to choose which one is best for your needs. Do you need a protein supplement? Protein plays an important role in our diets. It helps[…]
By Coach Lindsay Leigh What we eat, and don’t eat, can greatly affect our immune system, which is more important than ever right now. Those who eat more fruits and vegetables appear to have a lower risk of getting an upper respiratory track infections (Watzl et al. 1999). Even adding just one extra serving a[…]
By Coach Lindsay Leigh It’s easy to turn to food for comfort when we’re bored, anxious, and stressed. Comfort food is an easy drug. While we should never focus our eating on restriction and deprivation, we want to ensure that the foods we eat take care of our health and feed our body with nutrient-dense[…]
by Coach Lindsay Leigh We offer 12 of our favorite pantry staples to provide healthy, nutrient-dense, easy, meals. Ensuring you have these items in your pantry can help you limit the frequency of our trips to the grocery store during this time. 1. Beans and legumes. Select a variety of beans, including kidney beans, black[…]
By Coach Lindsay Zemba Leigh One of the top reasons people fall off healthy eating is because of boredom. And now that we eating out less or not at all, it’s very easy to get bored with the same “go to” meals or foods day in and day out. So, let’s set the goal of eating[…]
