This is what we do.
By Coach Lindsay Zemba Leigh Have you ever made your coach a little (okay, or maybe a lot?) cranky by moving a workout without consulting them first? There’s a reason for our crankiness, and I’ll explain why in this article. Let’s start with this general principle: The order of workouts is just as important[…]
By Coach Lindsay Zemba Leigh The freestyle kick can be a source of contention among many triathletes, at least for those who don’t come from a swimming background. I’ve had many athletes ask me if they need to kick, or if kick sets are worthwhile (I wouldn’t prescribe them if I didn’t think they were[…]
By Coach Maria Simone ‘Tis the season when flu, virus, colds, and more circulate in our closed spaces. Despite our best efforts to remain healthy, getting sick is usually not an if, it’s a when. So, when it happens you may find yourself wondering if it is safe or smart to train. Sometimes training while[…]
By Coach Maria Simone You may have heard me say before that wrist-based HR monitors, also known as optical sensors, don’t work. A look at any file from a wrist-based strap will show you pretty quickly their general lack of reliability, and tendency to provide erratic readings. Below is a graph of a run that[…]
By Coach Jason Bahamundi In 2014, I entered my first ultra: the Rocky Raccoon 50 miler. I vividly remember two people telling me that they don’t run ultras because they don’t feel like it’s running since it includes hiking. I couldn’t understand this thought process. Hiking is essential to run faster, and it is a[…]
By Coach Maria Simone I like to make big dreams happen for my athletes and for myself. In many cases, these dreams revolve around aggressive time goals, standing on podiums, or qualifying for specific races, such as the Boston Marathon, World Championships 70.3/140.6, or Team USA. When I work with an athlete long enough, we[…]
By Coach Maria Simone Training mistakes: we’ve all made them. Sometimes we re-make them. Other times, we may not know we are making them. In all cases, minding what I like to call the “1% details” ensures we make the most out of our hard work. After all, all of these 1% details will add[…]
By Coach Lindsay Zemba Leigh As spring approaches and daylight increases, many of us will be getting outside more often for rides (yay!) but that doesn’t mean the temperatures will always be mild, especially in the early mornings. Do not be afraid of cold weather cycling – it can be quite enjoyable with the right[…]
By Coach Kelly Rose Thomas, DPT The shoulder girdle is amazing! How many other regions of the body are you able to lift, lower, cross in front and in back of your body, rotate, and swing? The number of nerves, arteries, veins, muscles, ligaments, and bones in the shoulder area is astonishing (and a bit[…]
By Coach Jason Bahamundi If you’re reading this article, then you are giving endurance sports a shot. That is the first thing you did to improve as a beginner – and probably the most important. Pat yourself on the back and then grab a cup of coffee, because we are going to discuss 5 things[…]
