Training Archives • Page 6 of 6 • No Limits

Principles of Periodization and Your Best Performance

By nolimitsadminPosted on January 20, 2012Posted in Training, Training plansTagged endurance, ironman, ironmantriathlon, marathon, periodization, periodizedtraining, running, trainingplan, triathlon

When I rowed crew in high school, my coach Joe Haney would preach to us during our workouts–on land and at sea–about the ways in which our training was designed to achieve peak performance for our big races at the end of the season. periodization He knew his stuff. During the four years I rowed[…]

5 Goal-Setting Tips to Turn Your Dreams Into Reality

By nolimitsadminPosted on December 26, 2011Posted in Goal Setting, Mental Fitness, TrainingTagged newyearsresolution, running, trainingplan, triathlon

As one year comes to a close and the next one begins, many of us will take part in the tradition of making new year resolutions to be better in some way. Yet, we frequently find that our commitment to these resolutions dwindles as the sparkle of the new year fades. What’s up with that?[…]