This is what we do.
By Coach Maria Simone High Intensity Interval Training, a.k.a. HIIT, makes your muscles AND lungs burn and scream. These are the sessions where you beg for mercy – only to realize the endurance sport gods don’t care. More scientifically, HIIT works your anaerobic energy system, with intervals that are approximately 30 seconds to 3 minutes in length. Depending[…]
By Coach Mike Stout Do you love trying new adventures, such as cycling off road, and running trails? If you do, then a gravel triathlon offers this and so much more. Instead of riding & running on the road you’ll get the opportunity to experience the challenge of racing on a variety of terrain and[…]
Your Cycling Variability Index and Why It Matters By Coach Maria Simone I was several years into triathlon training and racing before I got my first power meter: a beautiful Firecrest Zipp 808 wheel with a G3 Power Tap hub-based power meter. It’s sort of ancient technology now, but at the time, it was state[…]
By Coach Maria Simone I often joke that a “masters athlete” is a nice way of saying an old athlete. It’s so much nicer to be a master than an old geezer. More precisely, a masters athlete is typically considered to be a 40+ year old athlete (age depends on the governing body for the[…]
By Coach Lindsay Zemba Leigh As endurance athletes, we work too hard in training to hinder our training and race performances with nutritional mistakes. As a nutrition coach, here are some of the top mistakes I see athletes making with fueling and weight loss efforts. Let’s recount them here as important reminders to use our fueling and nutrition[…]
By Coach Maria Simone “The air bites shrewdly; it is very cold.” ~Hamlet Cold weather has always made me think of this line from Hamlet. Coldness “biting” is such an apt metaphor for those winter days when we would rather stay under the covers than head outside to get our move on. But, there are[…]
An Overview of the General Preparation Phase of Training By Coach Maria Simone The following are pairs of headlines I found on the internet after a simple search for “base training in endurance sport.” You may read through these articles and headlines, and scratch your head. What the heck?!? Should I go long and easy,[…]
8 Mindfulness Practices to Boost Performance By Coach Maria Simone Hard physical work is important for our success. That is a given for us as endurance athletes. However, the hours of hard work are not enough to bring us to our best performance on race day. In order to find that extra bit of our[…]
By Coach Maria Simone As athletes, we never truly take off, but rather adjust our type and volume of training to optimize for recovery or performance. In the period following your last big race of the season and before the build for next season is typically referred to as offseason. At No Limits, we don’t[…]
By Coach Lindsay Zemba Leigh You’re ready to hire a coach to help you achieve your big dreams. But, how do you pick the right coach for YOU and YOUR goals? Start by asking yourself some questions about what you want from the experience. Then, you’ll know what questions to ask when you interview coaches,[…]
