In this fourth video of our fueling & hydration series, Coach Maria offers insights for your fluid and electrolyte intake. She covers:
- using a sweat test to determine your sweat loss, which can help you identify fluid & electrolyte needs (Note: your goal isn’t 100% replenishment!)
- understanding how weather impacts hydration needs
- tallying your total count for fluid ounces and electrolytes
Fueling & Hydration Series 4: Hydration & Electrolytes