endurancesport Archives • Page 6 of 6 • No Limits

The Neglected Cool Down

By nolimitsadminPosted on April 22, 2019Posted in TrainingTagged cooldown, coolingdown, endurancesport, ironmantraining, ironmantriathlon, recovery, running, TrailRunning, triathlontraining, ultrarunning

While the end of a workout may sometimes seem unimportant, it really sets us up to recover properly, both mentally and physically, so we can have a quality workout the next day.

Fueling & Hydration Series 2: How many calories do you need?

By nolimitsadminPosted on March 7, 2018Posted in NutritionTagged endurancesport, fueling, hydration, ironmantriathlon, nutrition, running, triathlon

In this second video of our series on fueling & hydration for endurance sport, Coach Maria reviews how many calories you need for cycling and running. She reviews general guidelines based on: sport specific demands – differences in intake for the bike v. the run body size & calorie needs how to gradually increase your[…]